weekly workout

Pondělí
Total Body Transformation workout - Bob Harper


Úterý
Kettlebell Sculpted Body - Bob Harper
Cardio training: workout to fast fat loss - Jillian Michaels

Středa
Bodyshred workout 7 Zenith - Jillian Michaels
Total body shred workout - Scott Herman/Lacey Stone
Čtvrtek
Ultimate Cardio Burn Workout - Lacey Stone
Ripped Arms&Legs Workout - Scott Herman
6 week six pack level 1 - Jillian Michaels


Pátek
Total Body Transformation workout - Bob Harper
6 week six pack level 1 - Jillian Michaels

Sobota
volno


Neděle
ShredIt with weights - Jillian Michaels
Cardio training: workout to fast fat loss - Jillian Michaels
How to lose arm fat - Rebecca Louise