sook.e@email.cz

neděle 14. února 2016

weekly workout

Pondělí
Total Body Transformation workout - Bob Harper


Úterý
Kettlebell Sculpted Body - Bob Harper
Cardio training: workout to fast fat loss - Jillian Michaels

Středa
Bodyshred workout 7 Zenith - Jillian Michaels
Total body shred workout - Scott Herman/Lacey Stone

Čtvrtek
Ultimate Cardio Burn Workout - Lacey Stone
Ripped Arms&Legs Workout - Scott Herman
6 week six pack level 1 - Jillian Michaels



Pátek
Total Body Transformation workout - Bob Harper
6 week six pack level 1 - Jillian Michaels


Sobota
volno


Neděle
ShredIt with weights - Jillian Michaels
Cardio training: workout to fast fat loss - Jillian Michaels
How to lose arm fat - Rebecca Louise

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